BE IN THE MOMENT WITH PEOPLES YOGA & AERIAL FITNESS
Improves balance. Enhances flexibility. Builds strength. Perfects posture. Protects health. Enhances focus. The benefits of working with professional Yoga Teachers go on and on. Join us for a session and experience positive changes that a little bit of sweat, breathing, and concentration can have on your health and well-being.
About our Practice
Kelly & Ted Stiglich, founders of Peoples Yoga & Aerial Fitness, LLC have been leading retreats & training internationally and in the States for the past 8 years. The foundation of their practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, they strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
Private Classes in Person & Zoom!
"there is sunshine in my soul today"
It is no accident you are here! There is a class for you! You may have to alter your schedule to make it work. You may have to drive a little farther. It will be well worth the effort. That effort is similar to effort we experience on the mat. It can be uncomfortable, but it gets easier as we trust in our journey and create a regular practice. Come try!
What turned out to be a trial plan for me, soon turned into a journey for us. If you are looking for answers Email us. We'd love to help guide you.
35lbs gone - Kelly
50 lbs gone - Ted
Hot flashes gone
Brain fog gone
Skin looks and feels healthier.
So if you are curious or ready to join us! We'd love to coach you !
Gift yourself the Gift of Health!