200 Hour Yoga Teacher Training Course




The 200 Hour Yoga Teacher Training is the next step of the yoga journey-it isn't just for the student ready to teach.  It is for the student ready to deepen their personal practice.  It is one of those rare trainings that spill into our everyday lives.  A training that gives a renewed sense of purpose, connection, and action that will benefit you, your work, and your relationships for life. 





This Transformational Yoga Journey is designed to transform your life whether you would like to teach yoga or to simply develop a deeper connection with yourself and personal practice.   During our 10 weekends together we will explore:​ 

  • 100 hrs Techniques, Training and Practice :  Ayurveda- the sister science to Yoga.  Learn how to design classes for student's constitution and create balance.  -doshas, gunas, prakriti, vrikriti,.  Understanding the Chakra System

  • 34 hrs Teaching Methodology:   sequencing, theming, using voice projection, demoing/non-demo.  Yin, hot, vinyasa, hatha, &, restorative.

  • 10 hrs Anatomy & Physiology:  Understanding Muscles,Bones, Alignment, working with minor injuries and brief journey into the chakras

  • 26 hrs Yoga Philosophy/Ethics/Lifestyle:   pranayama, koshas, chakras, yoga sutras, and meditation.  Business of yoga.

  • 10 hrs. Practicum

  • Example of a typical day:

7:30am -9:00am - morning practice themed to lecture/module topics

9:00am-9:15am - silent journaling

9:15am - 11:15am learning alignment/queuing/practice teaching/asana


11:45am - 12:00pm - group meditation

12:00pm - 2:15pm -lecture- cont.

2:15pm - 4:15pm - practice teach/yin/restoritive/yoga nidra

4ishpm- closing circle


I believe the universe is always conspiring for us.  It is no accident you have landed on this page.  It is time.  "All I need is within me now".  Feel free to call me with any questions. 231-632-0615

I look forward to our journey together!




$2800 tuition or $2600 if paid in full 30 days in advance.  

$500.00 non-refundable deposit to secure enrollment. (will be applied to balance due)

Payment Plans available for weekend training only:

$500 non-deposit plus 12 installments of $267.00 due each module for a total of $3204.00.

Upon approval of application a non-refundable deposit of $500 (applied to balance) will be required to secure your space and I will then send you a book list and first two assignments due 1 week prior to the start of the course.  (Books are not included in the course cost.)

Private Cost:

$1000 non-refundable deposit.  (will be applied to balance due)

$5000 tuition or $4800.00 if paid in full 1 week in advance of the start of the course.

Payment plans are available for private trainings.

$1000 deposit plus 7 installments of $572.00 due each module.  Total $5004.00


- One year of yoga experience

- Minimum 50 hours of yoga classes under a certified teacher***

- A desire to dive deeper into your practice physically & mentally

- An open mind – Yoga is a personal journey.  Many students come for personal growth and it takes respect, courage & heart to hold space for all who participate, the same kind of space , respect, and kindness we hold for our future students.  It begins now at the application process.

What You DON'T Need:

- A flexible, injury-free body. Injuries, tight muscles or weaknesses are not obstacles to success in this program. In fact, we encourage students with all body types and physical challenges to consider this training. Each “limitation” is an opportunity for you to grow, to gently and methodically meet yourself where you are at, and perhaps to help others be better prepared to work with minor injuries or special conditions.

Complete the application: Download Application

"People Yoga & Aerial Fitness, specifically Kelly & Ted Stiglich, are nothing short of extraordinary! They provided an outstanding curriculum and a teacher training experience that was well-rounded. Their passion to share Yoga, coupled with their experience, knowledge, and welcoming personalities made this an unforgettable experience that will always be part of my journey. The lineage before them would be proud, and the tools and opportunities they have provided to ensure I could continue sharing, far exceeded my expectations!"

Scott Smith – March 31, 2018

"I loved my training. I felt so comfortable and ready to teach when I was finished, but I still miss our training daily. What an amazing journey it was, and it was one of the best decisions I've ever made!"

Devin Moore – Sept 1, 2016

~” I had known for a few years that I would discover the experience of Yoga Teacher Training. Embarking on this journey is not for the faint, or light of heart. Yet the atmosphere, community, and Kelly Stiglich as the lead Yoga Teacher Trainer, guide you through this amazing journey to your higher self with professional elegance. Whether you're looking to expand your yoga practice to a deeper level, ready to lead rooms of eager yoga students, or begin your yoga journey with some in-depth education and self-discovery - Shanti School of Yoga’s 200 hour RYT teacher training is an absolute Must. Amazing value, leadership, and a kind heart will guide you every step of your path. I also preferred the Bi-weekly approach to YTT. I believe it allowed the information to sink in and settle after each weekend, while also helping to integrate the lessons/teachings into my everyday lifestyle. Yoga, or, Union - is literally a way of life. A lifestyle that Kelly & Ted, and the Team at Shanti serve full on and deliver like it's the best savasna you've ever had.” ~ Kyle Riegle 2015

Grawn, Michigan