There's no place like OM!
Traverse City, MI.
SUNDAY MORNINGS STARTS 9/5
OM GENTLE YOGA
9:30AM - 10:30AM
Gentle yoga can be a practiced by just about anyone, regardless of age or physical condition. it is especially great for people with injuiries, pain, mobility or health issues. A gentle yoga practice is a great choice for anyone who is afraid they are not flexible or fit enough to do the yoga poses.
For some people, the thought of a gentle yoga class seems boring or not physically or mentally advantageous. But I assure you, whether you choose a restorative, yin or slow-moving hatha yoga class, your body will benefit in a myraid of ways. A gentler style of yoga calms the nervous system so that the parasympathetic nervous system can be engaged. This encourages better digestion, a decrease in stress levels, and an enhanced abilility to relax and heal. these classes are perfect fits for people who have trouble falling asleep at night, are constantly running through their to-do lists on their lunch breaks, or whose bodies feel tight and restless. Reserve here.
Traverse City, Michigan
SUNDAY EVENINGS
90 MIN 26 & 2 HOT YOGA
4:00PM-5:30PM
26 yoga asanas and two pranayama exercises that never change. The class is done in a “hot room” which is heated to 105°F (40°C), in order to replicate the temperatures in India.
People who practice the 26 & 2, practice these postures and
26 yoga asanas and two pranayama exercises that never change. The class is done in a “hot room” which is heated to 105°F (40°C), in order to replicate the temperatures in India.
People who practice the 26 & 2, practice these postures and pranayamas in order to stretch and strengthen their bodies, and the heated room helps to go deeper into the posture and sweat out toxins. Most poses are performed twice and they’re typically held between 6-60 seconds depending on the pose.
Traverse City, Michigan
MONDAYS
YIN YANG YOGA
6:00PM-7:00PM
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
This practice creates balance, strength & flexibility to the body, breath and mind.
A great class for first time students start and experienced students to grow their practice
Traverse City, Michigan
Class is heated . Suitable for all levels and ideal for beginners. Class begins in silence with 3-5 mins dedicated to breathing exercises to strengthen the lungs and reduce stress. This detoxing class will include deep stretching, cleansing, compressing and massaging of internal organs, mental focus and concentration. This practice builds confidence, strength, compassion, and patience with our body and mind. Come try it! modifications to apply a balance between effort and ease. We end class with a long sivasana & meditation. Reserve Here!
Traverse City, Michigan
THURSDAYS
90 MIN 26 & 2 HOT YOGA
4:30PM-6:00PM
26 yoga asanas and two pranayama exercises that never change. The class is done in a “hot room” which is heated to 105°F (40°C), in order to replicate the temperatures in India.
People who practice the 26 & 2, practice these postures and pranayamas in order to stretch and strengthen their bodies, and the heated room helps to go deeper into the posture and sweat out toxins. Most poses are performed twice and they’re typically held between 6-60 seconds depending on the pose.
Traverse City, Michigan
FRIDAYS
90 MIN 26 & 2 HOT YOGA
5:30PM - 7:00PM
26 yoga asanas and two pranayama exercises that never change. The class is done in a “hot room” which is heated to 105°F (40°C), in order to replicate the temperatures in India.
People who practice the 26 & 2, practice these postures and pranayamas in order to stretch and strengthen their bodies, and the heated room helps to go deeper into the posture and sweat out toxins. Most poses are performed twice and they’re typically held between 6-60 seconds depending on the pose.
60 MIN PRIVATE SESSIONS
1 PERSON $35
2 PEOPLE $40
3 PEOPLE $50
4 PEOPLE $60
ON LOCATION SESSIONS AVAILABLE- PRICE VARIES
Private Sessions are our most popular class. Each session is designed for your specific needs to help you develop a strong flexible body while gaining knowledge of the complete practice. We can work one on one, or small groups.